Women's Health Week 2018

Women's Health Week 2018.

In 2013, Jean Hailes for Women's Health (a national not-for-profit organisation) ran the very first national Women’s Health Week - a week dedicated to all women across Australia to make good health a priority. 

The two biggest barriers for women not maintaining a healthy lifestyle are ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, and start making simple, positive changes that can be implemented daily, to last a lifetime.

So what will we do this month to prioritise our health?

  • Tanya: "I'm going to stop drinking so much coffee and keep it to one cup a day."
  • Karla: "I'm going to get out for more walks with Xavier in the pram now that the weather will improve".
  • Tahlia: "I'm go to challenge myself to take my Glow powder everyday for 30 days, and drink more water."
  • Eliza: "I'm going to make some time for me every day to relax, reflect and refocus."
  • Tory: "I'm going to try to go to bed earlier and get more quality sleep."
  • Tayla: "I'm going to create more balance in September so I can feel more content with every aspect of my life."
  • Nicole: "I’m going to set up a bed time routine which includes tech free time, to improve my sleep."
  • Macy: "I’m going to start drinking plenty of water, go for a daily walk, and go to the gym! "
  • Chiara: “I’m going to start walking again and enjoy the Spring sun on my skin!”
  • Amy: "I’m going to try daily meditation to help relieve stress and anxiety naturally."

We'll also be posting videos on our Facebook page for Women's Health Week September 3rd - 7th. Be sure to watch us!

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Bath bliss by Epzen; 🛁⠀⠀⠀⠀⠀⠀⠀⠀⠀
A @baxter_coffee scrub; ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas We’re celebrating our fifth day of #thetwelvedaysofsharkrachristmas with none other than an amazing @_omnilux_ LED facial treatment to pair with your @drspilleraus Discovery Facial! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharkramedispa #beauty #hobart #christmas ...Hydrated, fresh, firm skiiiiin! @_omnilux_ 💁🏽‍♀️💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thebeautychef Collagen Elixir, stirred; 🍓🥤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bath bliss by Epzen; 🛁⠀⠀⠀⠀⠀⠀⠀⠀⠀
A @baxter_coffee scrub; ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a @drspilleraus facial, YIPPEE! 💗💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas ...@thebeautychef Collagen Elixir, stirred; 🍓🥤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bath bliss by Epzen; 🛁⠀⠀⠀⠀⠀⠀⠀⠀⠀
A @baxter_coffee scrub; ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a @drspilleraus facial, YIPPEE! 💗💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas Uplift your Christmas spirits with a bath full of magnesium crystals with 100% pure essential oils! 🛁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Epzen Uplift blend will refresh your mind and body you with mandarin, lemongrass, bergamot, nutmeg and basil! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas ...Bath bliss by Epzen; 🛁⠀⠀⠀⠀⠀⠀⠀⠀⠀
A @baxter_coffee scrub; ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a @drspilleraus facial, YIPPEE! 💗💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas Santa loves our @baxter_coffee scrub to keep his skin flake-free and hydrated. The only flakes Santa enjoys are snow flakes! ☕️🎅🏽❄️
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#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas ...A @baxter_coffee scrub; ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a @drspilleraus facial, YIPPEE! 💗💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas Our #thetwelvedaysofsharkrachristmas starts perfectly with our 30 minute  @drspilleraus Discovery Facial to cleanse, refresh and hydrate your skin! 💆🏻‍♀️💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sharkramedispa #beauty #hobart #christmas ...A @drspilleraus facial, YIPPEE! 💗💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharkramedispa #thetwelvedaysofsharkrachristmas #beauty #hobart #christmas