Women's Health Week 2018

Women's Health Week 2018.

In 2013, Jean Hailes for Women's Health (a national not-for-profit organisation) ran the very first national Women’s Health Week - a week dedicated to all women across Australia to make good health a priority. 

The two biggest barriers for women not maintaining a healthy lifestyle are ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, and start making simple, positive changes that can be implemented daily, to last a lifetime.

So what will we do this month to prioritise our health?

  • Tanya: "I'm going to stop drinking so much coffee and keep it to one cup a day."
  • Karla: "I'm going to get out for more walks with Xavier in the pram now that the weather will improve".
  • Tahlia: "I'm go to challenge myself to take my Glow powder everyday for 30 days, and drink more water."
  • Eliza: "I'm going to make some time for me every day to relax, reflect and refocus."
  • Tory: "I'm going to try to go to bed earlier and get more quality sleep."
  • Tayla: "I'm going to create more balance in September so I can feel more content with every aspect of my life."
  • Nicole: "I’m going to set up a bed time routine which includes tech free time, to improve my sleep."
  • Macy: "I’m going to start drinking plenty of water, go for a daily walk, and go to the gym! "
  • Chiara: “I’m going to start walking again and enjoy the Spring sun on my skin!”
  • Amy: "I’m going to try daily meditation to help relieve stress and anxiety naturally."

We'll also be posting videos on our Facebook page for Women's Health Week September 3rd - 7th. Be sure to watch us!

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See the link in our Bio for more info. 👌🏼 DID YOU KNOW?!
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Get in touch with Jorja if you’ve got a tattoo you’re no longer in love with; or ask us about treatment when you’re in for your next Sharkra session. 😊✌🏼 At Sharkra, we 💗 you for who you are - your spirit, your energy, and everything that is good in your being!
We are your safe place and a place for self care.
Enjoy your day Sharkra family! 💗 How is your 2019 so far? Have you started new studies as a Therapist, are you working in a salon, or even running your business? ✨
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If you’re training or working in the Beauty & Wellness industry, and looking for a group of like-minded people to chat with, bounce ideas off of, or to share support, join our Facebook group! ✨
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Go to the link in our Bio for more. ✨ Long weekend feels! 🐬🥥
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Enjoy these last weeks of Summer Sharkra family (even though it’s a little dull out there)! ☀️
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#sharkramedispa #summervibes #ecococo #skincare #longweekend Yesterday the @stay_chatty team held their annual Stay ChatTY planning day at #thespaceatsharkra ⁣🙌🏼
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⁣Whilst The Space is the perfect venue for planning sessions and meetings, it is now also home to #theomniluxlabatsharkra -
Did you know that Omnilux Red LED Light Therapy Therapy can be prescribed as an effective mood boosting treatment to assist depression and other mental health issues? -
What a perfect opportunity to introduce the Stay ChatTY team to this technology, and give them more access to tools that compliment all the hard work they do for the people in our community! 🙌🏼
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See the link in our Bio for more information about how LED can help you (or someone you know) if you’re feeling down. ❤️ Omnilux Red (REVIVE) is also used to boost mood, treat depressive disorders and even aid recovery from jet lag! ❤️❤️❤️
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Our beautiful friend and client Dr Georgie O’Donnell (Forensic & Clinical Psychologist) has been kind enough to write an article about the benefits of light therapy for us. Thank you Georgie!
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Go to the link in our Bio to read it.
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See you at The Lab soon! ❤️ We can’t wait to launch our @ecococoaustralia & Sharkra signature body treatments! -
But we’ll settle for their lush home care in the mean-time. 👏🏼💙
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Tighten, brighten and buff your way to flawless skin with our Coconut & Lime Sea Salt Scrub. Under $30! 🥥💙 ECOCOCO is new to Sharkra as take home skin care for the face and body, and luxurious signature body treatments will soon be available in the salon, including detoxifying body wraps, invigorating body polishes and reviving feet treats!☀️☀️☀️
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Watch this space! -
Read more about this beautiful Australian range at the link in our Bio. ☀️☀️☀️ 💛OMNILUX PLUS (YELLOW) LED LIGHT THERAPY💛
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Do you want intensive anti-aging and support to your skin’s deeper structures? Or even facial wound healing assistance? Choose Yellow LED! -
Available to book now at The Omnilux Lab with MINDBODY!
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APPOINTMENT OPTIONS:
💛$35 for x1 casual session;
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Go to the link in our Bio to find out why we LOVE Yellow! 💛 WELCOME TO THE OMNILUX LAB AT SHARKRA MEDI SPA! ❤️💙💛
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Tasmania’s first LED Lounge, EXCLUSIVE to Sharkra!
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We are officially OPEN! -
Bookings can be made at any time via MINDBODY.
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See the link in our Bio for more information.
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We look forward to seeing you at The Lab soon! ❤️💙💛